| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice
Energy
193 kj
46 kcal
Protein
4.03g
Fat
2.27g
Saturated Fat
0.3g
Polyunsaturated Fat
1.302g
Monounsaturated Fat
0.438g
Cholesterol
0mg
Carbohydrates
2.44g
Sugar
1.1g
Fibre
0.1g
Sodium
4mg
Potassium
151mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
2.27g
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Carbs
2.44g
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Prot
4.03g
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| There are 46 calories in 1 slice of Soft Silken Tofu. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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