| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 meal (240 g)
Energy
918 kj
219 kcal
Protein
33.62g
Fat
2.84g
Saturated Fat
0.644g
Polyunsaturated Fat
0.91g
Monounsaturated Fat
0.519g
Cholesterol
77mg
Carbohydrates
13.78g
Sugar
2.1g
Fibre
3.9g
Sodium
1762mg
Potassium
774mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (12%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
2.84g
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Carbs
13.78g
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Prot
33.62g
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| There are 219 calories in 1 Sole with Vegetable (Diet Frozen Meal). |
| Calorie Breakdown: 12% fat, 26% carbs, 62% prot. |
Common serving sizes:
Related types of Fish:
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