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Soybeans (Mature Seeds, Steamed, Cooked)
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Nutrition Facts
Serving Size
100 g
Energy
339 kj
81 kcal
Protein
8.47g
Fat
4.45g
Saturated Fat
0.617g
Polyunsaturated Fat
2.513g
Monounsaturated Fat
1.009g
Cholesterol
0mg
Carbohydrates
6.53g
Sugar
0.43g
Fibre
0.8g
Sodium
10mg
Potassium
355mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
4.45g
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Carbs
6.53g
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Prot
8.47g
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| There are 81 calories in 100 grams of Soybeans (Mature Seeds, Steamed, Cooked). |
| Calorie Breakdown: 40% fat, 26% carbs, 34% prot. |
Common serving sizes:
Related types of Edamame:
Related types of Beans:
See also:
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