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Nutrition Facts
Serving Size
1 fillet
Energy
965 kj
231 kcal
Protein
34.44g
Fat
9.23g
Saturated Fat
2.629g
Polyunsaturated Fat
2.635g
Monounsaturated Fat
3.123g
Cholesterol
107mg
Carbohydrates
0g
Fibre
0g
Sodium
96mg
Potassium
809mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
9.23g
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Carbs
0g
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Prot
34.44g
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| There are 231 calories in 1 fillet of Spanish Mackerel (Drained Solids, Canned). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
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