| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
885 kj
211 kcal
Protein
4.67g
Fat
3.64g
Saturated Fat
0.515g
Polyunsaturated Fat
1.703g
Monounsaturated Fat
1.166g
Cholesterol
0mg
Carbohydrates
40.68g
Sugar
7.19g
Fibre
2.7g
Sodium
700mg
Potassium
469mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
211
|
|
Fat
3.64g
|
|
Carbs
40.68g
|
|
Prot
4.67g
|
| There are 211 calories in 1 cup of Spanish Rice. |
| Calorie Breakdown: 15% fat, 76% carbs, 9% prot. |
Common serving sizes:
Related types of Rice:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
