| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
202 kj
48 kcal
Protein
6.15g
Fat
1.17g
Saturated Fat
0.456g
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
6.75g
Sugar
1.36g
Fibre
4.8g
Sodium
115mg
Potassium
580mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
1.17g
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Carbs
6.75g
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Prot
6.15g
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| There are 48 calories in 1 cup of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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