| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
130 kj
31 kcal
Protein
3.94g
Fat
0.75g
Saturated Fat
0.292g
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
4.33g
Sugar
0.87g
Fibre
3.1g
Sodium
74mg
Potassium
372mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.75g
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Carbs
4.33g
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Prot
3.94g
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| There are 31 calories in 100 grams of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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