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Nutrition Facts
Serving Size
100 g
per serve
Energy
130 kj
31 kcal
Protein
3.94g
Fat
0.75g
Saturated Fat
0.292g
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
4.33g
Sugar
0.87g
Fibre
3.1g
Sodium
74mg
Potassium
372mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (17%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
31
Fat
0.75g
Carbs
4.33g
Prot
3.94g
There are 31 calories in 100 grams of Spinach (Chopped or Leaf, Frozen).
Calorie Breakdown: 17% fat, 43% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (285 g) 88
1 lb 141

Related types of Spinach:

Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

Related types of Vegetables:

Onions
Carrots
Lettuce
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Frozen)
Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Pork Chops or Roasts (Sirloin, Boneless)
Collards (Chopped, Frozen)
Logan Farm Chopped Leaf Spinach
  View More
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