| Food database and calorie counter |
|
Spinach (Drained Solids, Canned)
|
Nutrition Facts
Serving Size
1 cup
Energy
206 kj
49 kcal
Protein
6.01g
Fat
1.07g
Saturated Fat
0.173g
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
7.28g
Sugar
0.86g
Fibre
5.1g
Sodium
58mg
Potassium
740mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (15%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
49
|
|
Fat
1.07g
|
|
Carbs
7.28g
|
|
Prot
6.01g
|
| There are 49 calories in 1 cup of Spinach (Drained Solids, Canned). |
| Calorie Breakdown: 15% fat, 46% carbs, 38% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
