| Food database and calorie counter |
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Spinach and Cheese Casserole
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Nutrition Facts
Serving Size
1 cup
Energy
1155 kj
276 kcal
Protein
15.24g
Fat
14.88g
Saturated Fat
6.416g
Polyunsaturated Fat
2.504g
Monounsaturated Fat
4.256g
Cholesterol
188mg
Carbohydrates
21.4g
Sugar
4.82g
Fibre
3.2g
Sodium
1148mg
Potassium
480mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
276
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Fat
14.88g
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Carbs
21.4g
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Prot
15.24g
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| There are 276 calories in 1 cup of Spinach and Cheese Casserole. |
| Calorie Breakdown: 48% fat, 31% carbs, 22% prot. |
Common serving sizes:
Related types of Casseroles:
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