| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
449 kj
107 kcal
Protein
5.11g
Fat
4.82g
Saturated Fat
1.402g
Polyunsaturated Fat
0.678g
Monounsaturated Fat
2.168g
Cholesterol
77mg
Carbohydrates
11.2g
Sugar
1.28g
Fibre
1.4g
Sodium
227mg
Potassium
232mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
4.82g
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Carbs
11.2g
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Prot
5.11g
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| There are 107 calories in 1 cup of Spinach Salad. |
| Calorie Breakdown: 40% fat, 41% carbs, 19% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
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