| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
469 kj
112 kcal
Protein
20.6g
Fat
1.51g
Saturated Fat
0.237g
Polyunsaturated Fat
0.59g
Monounsaturated Fat
0.275g
Cholesterol
70mg
Carbohydrates
2.43g
Fibre
0g
Sodium
177mg
Potassium
180mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (13%)
Protein (78%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
112
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Fat
1.51g
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Carbs
2.43g
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Prot
20.6g
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| There are 112 calories in 100 grams of Spiny Lobster (Mixed Species). |
| Calorie Breakdown: 13% fat, 9% carbs, 78% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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