Food database and calorie counter  

Sprouts

Nutrition Facts
Serving Size
1 cup
per serve
Energy
68 kj
16 kcal
Protein
2.01g
Fat
0.27g
Saturated Fat
0.033g
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
2.63g
Sugar
1.03g
Fibre
1.2g
Sodium
3mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (12%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.27g
Carbs
2.63g
Prot
2.01g
There are 16 calories in 1 cup of Sprouts.
Calorie Breakdown: 12% fat, 50% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 8
1 oz 8
1 cup 16
100 g 29

Related types of Alfalfa:

Alfalfa Seeds (Sprouted)
Bean Sprouts (Soybean or Mung)
Alfalfa Sprouts
  View More Alfalfa Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Onions
Mushrooms
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Brussels Sprouts (without Salt, Drained, Cooked, Boiled)
Lentils (Sprouted)
Cooked Brussels Sprouts (Fat Added in Cooking)
Cooked Bean Sprouts
Toasted Sprouted Wheat Bread
  View More
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