| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
109 kj
26 kcal
Protein
4.42g
Fat
0.39g
Saturated Fat
0.101g
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.03g
Cholesterol
66mg
Carbohydrates
0.87g
Sugar
0g
Fibre
0g
Sodium
12mg
Potassium
70mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
26
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Fat
0.39g
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Carbs
0.87g
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Prot
4.42g
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| There are 26 calories in 1 ounce, boneless Squid (Mixed Species). |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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