| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (57 g)
Energy
219 kj
52 kcal
Protein
8.88g
Fat
0.79g
Saturated Fat
0.204g
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.061g
Cholesterol
133mg
Carbohydrates
1.76g
Sugar
0g
Fibre
0g
Sodium
25mg
Potassium
140mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
0.79g
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Carbs
1.76g
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Prot
8.88g
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| There are 52 calories in 1 serving of Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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