| Food database and calorie counter |
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Steak (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
1050 kj
251 kcal
Protein
27.4g
Fat
14.84g
Saturated Fat
5.805g
Polyunsaturated Fat
0.553g
Monounsaturated Fat
6.21g
Cholesterol
81mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
372mg
Potassium
302mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
251
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Fat
14.84g
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Carbs
0g
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Prot
27.4g
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| There are 251 calories in 100 grams of Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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