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Steak Teriyaki with Sauce (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1899 kj
454 kcal
Protein
53.34g
Fat
17.3g
Saturated Fat
5.322g
Polyunsaturated Fat
2.811g
Monounsaturated Fat
6.922g
Cholesterol
120mg
Carbohydrates
12.49g
Sugar
8.78g
Fibre
0.2g
Sodium
1354mg
Potassium
573mg
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(454 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (37%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
454
Fat
17.3g
Carbs
12.49g
Prot
53.34g
There are 454 calories in 1 cup of Steak Teriyaki with Sauce (Mixture).
Calorie Breakdown: 37% fat, 12% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
100 g 186
1 serving (183 g) 340
1 cup 454

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef
Corned Beef
Roast Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Teriyaki Sauce
Teriyaki Sauce (Dry, Dehydrated)
Teriyaki Sauce (Reduced Sodium)
Reduced Sodium Teriyaki Sauce
Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture)
  View More
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