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Steamed Fish

Nutrition Facts
Serving Size
100 g
per serve
Energy
582 kj
139 kcal
Protein
26.34g
Fat
2.9g
Saturated Fat
0.411g
Polyunsaturated Fat
0.924g
Monounsaturated Fat
0.949g
Cholesterol
41mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
62mg
Potassium
484mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
139
Fat
2.9g
Carbs
0g
Prot
26.34g
There are 139 calories in 100 grams of Steamed Fish.
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 21
1 oz, with bone (yield after bone removed) 26
1 oz, boneless (yield after cooking) 32
1 oz, boneless 39
1 serving (85 g) 118
100 g 139
1 fillet (16 cm x 7.5 cm x 1 cm) 157
1 cup flaked 189

Related types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Fish
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Birds Eye Steamed Fish Fillet
Ocean Chef Steamed Fish Fillets with Spanish Olive, Garlic & Herb Sauce
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Fish Sandwich with Tartar Sauce
Meatless Fish Sticks
  View More
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