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1 serving (85 g)

Steamed Fish

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
494 kj
118 kcal
Protein
22.39g
Fat
2.46g
Saturated Fat
0.349g
Polyunsaturated Fat
0.785g
Monounsaturated Fat
0.807g
Cholesterol
35mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
53mg
Potassium
411mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
2.46g
Carbs
0g
Prot
22.39g
There are 118 calories in 1 serving of Steamed Fish.
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 118
100 g 139
1 fillet (16 cm x 7.5 cm x 1 cm) 157

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Birds Eye Steamed Fish Fillet
Birds Eye Thai Coconut Curry Steamed Fish Fillets
Steamed Hard Shell Crab
Meatless Fish Sticks
Steamed or Poached Flounder
  View More
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