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Steamed Octopus

Nutrition Facts
Serving Size
100 g
per serve
Energy
682 kj
163 kcal
Protein
29.57g
Fat
2.06g
Saturated Fat
0.45g
Polyunsaturated Fat
0.474g
Monounsaturated Fat
0.321g
Cholesterol
95mg
Carbohydrates
4.36g
Sugar
0g
Fibre
0g
Sodium
1102mg
Potassium
625mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
163
Fat
2.06g
Carbs
4.36g
Prot
29.57g
There are 163 calories in 100 grams of Steamed Octopus.
Calorie Breakdown: 12% fat, 11% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 46
100 g 163

Related types of Octopus:

Octopus
Cooked Octopus
Smoked Octopus
Dried Octopus
Boiled Dried Octopus
  View More Octopus Nutritional Info

Related types of Seafood:

Mussels
Lobster
Shrimp (Cooked)
Crab
Clams
  View More Seafood Nutritional Info

See also:

Steamed or Poached Catfish
Steamed or Poached Cod
Steamed or Poached Ray
Steamed or Poached Salmon
Steamed or Poached Shark
  View More
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