| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
193 kj
46 kcal
Protein
8.38g
Fat
0.58g
Saturated Fat
0.128g
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.091g
Cholesterol
27mg
Carbohydrates
1.24g
Sugar
0g
Fibre
0g
Sodium
312mg
Potassium
177mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
0.58g
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Carbs
1.24g
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Prot
8.38g
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| There are 46 calories in 1 ounce, boneless Steamed Octopus. |
| Calorie Breakdown: 12% fat, 11% carbs, 77% prot. |
Common serving sizes:
Related types of Octopus:
Related types of Seafood:
See also:
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