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1 medium lobster tail (yield from 1.125 kg lobster)
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Nutrition Facts
Serving Size
1 medium lobster tail (yield from 1.125 kg lobster)
Energy
597 kj
143 kcal
Protein
29.89g
Fat
0.85g
Saturated Fat
0.156g
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.233g
Cholesterol
104mg
Carbohydrates
1.87g
Sugar
0g
Fibre
0g
Sodium
1029mg
Potassium
513mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
143
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Fat
0.85g
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Carbs
1.87g
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Prot
29.89g
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| There are 143 calories in 1 medium lobster tail of Steamed or Boiled Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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