| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
588 kj
141 kcal
Protein
29.48g
Fat
0.84g
Saturated Fat
0.154g
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.23g
Cholesterol
103mg
Carbohydrates
1.84g
Sugar
0g
Fibre
0g
Sodium
1015mg
Potassium
506mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
0.84g
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Carbs
1.84g
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Prot
29.48g
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| There are 141 calories in 1 cup of diced Steamed or Boiled Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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