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Steamed or Boiled Scallops

Nutrition Facts
Serving Size
1 scallop
per serve
Energy
58 kj
14 kcal
Protein
2.1g
Fat
0.4g
Saturated Fat
0.067g
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.149g
Cholesterol
4mg
Carbohydrates
0.3g
Sugar
0g
Fibre
0g
Sodium
55mg
Potassium
36mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
14
Fat
0.4g
Carbs
0.3g
Prot
2.1g
There are 14 calories in 1 Steamed or Boiled Scallop.
Calorie Breakdown: 27% fat, 9% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 scallop 14
1 oz of 30
1 serving (85 g) 90
100 g 106
1 cup raw, yield cooked 127
1 cup of 191

Related types of Scallops:

Scallops
Fried Floured or Breaded Scallops
Scallop (Mixed Species)
Fried Battered Scallops
Baked or Grilled Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Mussels
Lobster
Crab
Clams
Octopus
  View More Seafood Nutritional Info

See also:

Steamed or Boiled Calamari
Steamed or Boiled Squid
Steamed or Boiled Clams
Boiled or Steamed Crayfish
Steamed or Boiled Lobster
  View More
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