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Steamed or Boiled Scallops
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Nutrition Facts
Serving Size
100 g
Energy
444 kj
106 kcal
Protein
16.18g
Fat
3.09g
Saturated Fat
0.519g
Polyunsaturated Fat
0.943g
Monounsaturated Fat
1.15g
Cholesterol
32mg
Carbohydrates
2.33g
Sugar
0g
Fibre
0g
Sodium
422mg
Potassium
280mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (27%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
3.09g
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Carbs
2.33g
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Prot
16.18g
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| There are 106 calories in 100 grams of Steamed or Boiled Scallops. |
| Calorie Breakdown: 27% fat, 9% carbs, 64% prot. |
Common serving sizes:
Related types of Scallops:
Related types of Seafood:
See also:
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