| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz of
Energy
247 kj
59 kcal
Protein
9.62g
Fat
0.43g
Saturated Fat
0.084g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.06g
Cholesterol
48mg
Carbohydrates
3.38g
Sugar
0g
Fibre
0g
Sodium
327mg
Potassium
98mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (7%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
0.43g
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Carbs
3.38g
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Prot
9.62g
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| There are 59 calories in 1 ounce of Steamed or Poached Abalone. |
| Calorie Breakdown: 7% fat, 24% carbs, 69% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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