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Steamed or Poached Carp

Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
916 kj
219 kcal
Protein
30.7g
Fat
9.64g
Saturated Fat
1.865g
Polyunsaturated Fat
2.463g
Monounsaturated Fat
4.008g
Cholesterol
114mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
76mg
Potassium
487mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
219
Fat
9.64g
Carbs
0g
Prot
30.7g
There are 219 calories in 1 cup of flaked Steamed or Poached Carp.
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 24
1 oz, with bone (yield after bone removed) 31
1 oz, boneless (yield after cooking) 37
1 oz, boneless 46
1 serving (85 g) 137
100 g 161
1 cup flaked 219

Related types of Carp:

Carp Fish (Cooked, Dry Heat)
Fried Floured or Breaded Carp
Carp (Fish)
Smoked Carp
Baked or Grilled Carp
  View More Carp Nutritional Info

Related types of Fish:

Fish
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Steamed or Poached Porgy
Steamed or Poached Swordfish
Steamed or Poached Whiting
Steamed or Poached Abalone
Steamed or Poached Eel
  View More
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