| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
962 kj
230 kcal
Protein
26.44g
Fat
12.91g
Saturated Fat
3.006g
Polyunsaturated Fat
2.666g
Monounsaturated Fat
6.097g
Cholesterol
80mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
82mg
Potassium
432mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
12.91g
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Carbs
0g
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Prot
26.44g
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| There are 230 calories in 1 cup of flaked Steamed or Poached Catfish. |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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