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1 fillet (13.5 cm x 5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (13.5 cm x 5 cm x 1 cm)
Energy
445 kj
106 kcal
Protein
12.25g
Fat
5.98g
Saturated Fat
1.392g
Polyunsaturated Fat
1.235g
Monounsaturated Fat
2.824g
Cholesterol
37mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
38mg
Potassium
200mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
5.98g
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Carbs
0g
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Prot
12.25g
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| There are 106 calories in 1 fillet of Steamed or Poached Catfish. |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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