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Nutrition Facts
Serving Size
100 g
per serve
Energy
427 kj
102 kcal
Protein
22.38g
Fat
0.79g
Saturated Fat
0.101g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.103g
Cholesterol
46mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
80mg
Potassium
428mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
0.79g
Carbs
0g
Prot
22.38g
There are 102 calories in 100 grams of Steamed or Poached Cod.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone (yield after bone removed) 19
1 oz, boneless (yield after cooking) 23
1 oz, boneless 29
1 serving (85 g) 87
1 fillet (15 cm x 6.5 cm x 1 cm) 95
100 g 102
1 cup flaked 139

Related types of Cod:

Atlantic Cod
Baked or Grilled Cod
Pacific Cod
Baked Breaded or Battered Cod
Cod
Fried Battered Cod
  View More Cod Nutritional Info

Related types of Fish:

Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Porgy
Steamed or Poached Swordfish
Steamed or Poached Whiting
Steamed or Poached Abalone
Steamed or Poached Eel
  View More
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By George Red Curry Cod


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