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1 fillet (15 cm x 6.5 cm x 1 cm)

Steamed or Poached Cod

Nutrition Facts
Serving Size
1 fillet (15 cm x 6.5 cm x 1 cm)
per serve
Energy
397 kj
95 kcal
Protein
20.81g
Fat
0.73g
Saturated Fat
0.094g
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.096g
Cholesterol
43mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
74mg
Potassium
398mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
95
Fat
0.73g
Carbs
0g
Prot
20.81g
There are 95 calories in 1 fillet of Steamed or Poached Cod.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone (yield after bone removed) 19
1 oz, boneless (yield after cooking) 23
1 oz, boneless 29
1 serving (85 g) 87
1 fillet (15 cm x 6.5 cm x 1 cm) 95
100 g 102
1 cup flaked 139

Related types of Cod:

Baked Breaded or Battered Cod
Baked or Grilled Cod
Cod
Atlantic Cod
Fried Battered Cod
Pacific Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Steamed or Poached Snails
Steamed or Poached Smelt
Steamed or Poached Ocean Perch
Steamed or Poached Whiting
Steamed or Poached Abalone
  View More
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