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1 oz, boneless

Steamed or Poached Cod

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
121 kj
29 kcal
Protein
6.34g
Fat
0.22g
Saturated Fat
0.029g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.029g
Cholesterol
13mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
23mg
Potassium
121mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.22g
Carbs
0g
Prot
6.34g
There are 29 calories in 1 ounce, boneless Steamed or Poached Cod.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone (yield after bone removed) 19
1 oz, boneless (yield after cooking) 23
1 oz, boneless 29
1 serving (85 g) 87
1 fillet (15 cm x 6.5 cm x 1 cm) 95
100 g 102
1 cup flaked 139

Related types of Cod:

Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
Pacific Cod
Atlantic Cod
Fried Battered Cod
  View More Cod Nutritional Info

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Porgy
Steamed or Poached Swordfish
Steamed or Poached Whiting
Steamed or Poached Abalone
Steamed or Poached Eel
  View More
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