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1 oz, boneless (yield after cooking)

Steamed or Poached Cod

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
98 kj
23 kcal
Protein
5.15g
Fat
0.18g
Saturated Fat
0.023g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.024g
Cholesterol
11mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
18mg
Potassium
98mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.18g
Carbs
0g
Prot
5.15g
There are 23 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Cod.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone (yield after bone removed) 19
1 oz, boneless (yield after cooking) 23
1 oz, boneless 29
1 serving (85 g) 87
1 fillet (15 cm x 6.5 cm x 1 cm) 95
100 g 102
1 cup flaked 139

Related types of Cod:

Baked or Grilled Cod
Pacific Cod
Fried Battered Cod
Atlantic Cod
Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Fish
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Porgy
Steamed or Poached Swordfish
Steamed or Poached Whiting
Steamed or Poached Abalone
Steamed or Poached Eel
  View More
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