| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
73 kj
17 kcal
Protein
3.8g
Fat
0.13g
Saturated Fat
0.017g
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.018g
Cholesterol
8mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
14mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
17
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Fat
0.13g
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Carbs
0g
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Prot
3.8g
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| There are 17 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Cod. |
| Calorie Breakdown: 7% fat, 0% carbs, 93% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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