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1 oz, with bone (yield after cooking, bone removed)

Steamed or Poached Cod

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
73 kj
17 kcal
Protein
3.8g
Fat
0.13g
Saturated Fat
0.017g
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.018g
Cholesterol
8mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
14mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.13g
Carbs
0g
Prot
3.8g
There are 17 calories in 1 ounce, with bone (yield after cooking, bone removed) Steamed or Poached Cod.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone (yield after bone removed) 19
1 oz, boneless (yield after cooking) 23
1 oz, boneless 29
1 serving (85 g) 87
1 fillet (15 cm x 6.5 cm x 1 cm) 95
100 g 102
1 cup flaked 139

Related types of Cod:

Baked or Grilled Cod
Cod
Fried Battered Cod
Pacific Cod
Atlantic Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Porgy
Steamed or Poached Swordfish
Steamed or Poached Whiting
Steamed or Poached Abalone
Steamed or Poached Eel
  View More
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