| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
157 kj
37 kcal
Protein
6.38g
Fat
1.14g
Saturated Fat
0.39g
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.412g
Cholesterol
22mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
18mg
Potassium
105mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
37
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Fat
1.14g
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Carbs
0g
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Prot
6.38g
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| There are 37 calories in 1 ounce, boneless Steamed or Poached Croaker. |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
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