| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
127 kj
30 kcal
Protein
5.18g
Fat
0.92g
Saturated Fat
0.317g
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.334g
Cholesterol
18mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
15mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.92g
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Carbs
0g
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Prot
5.18g
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| There are 30 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Croaker. |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
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