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Steamed or Poached Eel

Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1326 kj
317 kcal
Protein
31.74g
Fat
20.07g
Saturated Fat
4.06g
Polyunsaturated Fat
1.631g
Monounsaturated Fat
12.377g
Cholesterol
216mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
79mg
Potassium
398mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
317
Fat
20.07g
Carbs
0g
Prot
31.74g
There are 317 calories in 1 cup of flaked Steamed or Poached Eel.
Calorie Breakdown: 59% fat, 0% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 35
1 oz, with bone (yield after bone removed) 44
1 oz, boneless (yield after cooking) 54
1 oz, boneless 66
1 serving (85 g) 198
100 g 233
1 cup flaked 317

Related types of Eel:

Eel
Eel (Mixed Species, Cooked, Dry Heat)
Eel (Mixed Species)
Smoked Eel
  View More Eel Nutritional Info

Related types of Seafood:

Octopus
Lobster
Crab
Mussels
Clams
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Steamed or Poached Catfish
Steamed or Poached Cod
Steamed or Poached Ray
Steamed or Poached Salmon
Steamed or Poached Shark
  View More
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