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Steamed or Poached Flounder

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
110 kj
26 kcal
Protein
5.42g
Fat
0.34g
Saturated Fat
0.081g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.067g
Cholesterol
14mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
21mg
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0.34g
Carbs
0g
Prot
5.42g
There are 26 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Flounder.
Calorie Breakdown: 12% fat, 0% carbs, 88% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone (yield after bone removed) 22
1 oz, boneless (yield after cooking) 26
1 oz, boneless 32
1 serving (85 g) 97
100 g 114
1 fillet (16 cm x 9 cm x 1 cm) 148
1 cup flaked 155

Related types of Flounder:

Cooked Flounder
Fried Battered Flounder
Baked or Grilled Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
  View More Flounder Nutritional Info

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Catfish
Steamed or Poached Cod
Steamed or Poached Ray
Steamed or Poached Salmon
Steamed or Poached Shark
  View More
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