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Nutrition Facts
Serving Size
100 g
per serve
Energy
477 kj
114 kcal
Protein
23.55g
Fat
1.49g
Saturated Fat
0.354g
Polyunsaturated Fat
0.411g
Monounsaturated Fat
0.291g
Cholesterol
60mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
91mg
Potassium
384mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
1.49g
Carbs
0g
Prot
23.55g
There are 114 calories in 100 grams of Steamed or Poached Flounder.
Calorie Breakdown: 12% fat, 0% carbs, 88% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone (yield after bone removed) 22
1 oz, boneless (yield after cooking) 26
1 oz, boneless 32
1 serving (85 g) 97
100 g 114
1 fillet (16 cm x 9 cm x 1 cm) 148
1 cup flaked 155

Related types of Flounder:

Cooked Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Baked or Grilled Flounder
Fried Floured or Breaded Flounder
  View More Flounder Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Porgy
Steamed or Poached Swordfish
Steamed or Poached Whiting
Steamed or Poached Abalone
Steamed or Poached Eel
  View More
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