| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
477 kj
114 kcal
Protein
23.55g
Fat
1.49g
Saturated Fat
0.354g
Polyunsaturated Fat
0.411g
Monounsaturated Fat
0.291g
Cholesterol
60mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
91mg
Potassium
384mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
114
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Fat
1.49g
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Carbs
0g
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Prot
23.55g
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| There are 114 calories in 100 grams of Steamed or Poached Flounder. |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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