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1 fillet (16 cm x 9 cm x 1 cm)

Steamed or Poached Flounder

Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
per serve
Energy
620 kj
148 kcal
Protein
30.62g
Fat
1.94g
Saturated Fat
0.46g
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.378g
Cholesterol
78mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
118mg
Potassium
499mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
148
Fat
1.94g
Carbs
0g
Prot
30.62g
There are 148 calories in 1 fillet of Steamed or Poached Flounder.
Calorie Breakdown: 12% fat, 0% carbs, 88% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone (yield after bone removed) 22
1 oz, boneless (yield after cooking) 26
1 oz, boneless 32
1 serving (85 g) 97
100 g 114
1 fillet (16 cm x 9 cm x 1 cm) 148
1 cup flaked 155

Related types of Flounder:

Baked or Grilled Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
  View More Flounder Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Steamed or Poached Porgy
Steamed or Poached Swordfish
Steamed or Poached Whiting
Steamed or Poached Abalone
Steamed or Poached Eel
  View More
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