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1 oz, with bone (yield after bone removed)

Steamed or Poached Flounder

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
91 kj
22 kcal
Protein
4.47g
Fat
0.28g
Saturated Fat
0.067g
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.055g
Cholesterol
11mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
17mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.28g
Carbs
0g
Prot
4.47g
There are 22 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Flounder.
Calorie Breakdown: 12% fat, 0% carbs, 88% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone (yield after bone removed) 22
1 oz, boneless (yield after cooking) 26
1 oz, boneless 32
1 serving (85 g) 97
100 g 114
1 fillet (16 cm x 9 cm x 1 cm) 148
1 cup flaked 155

Related types of Flounder:

Fried Floured or Breaded Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Baked or Grilled Flounder
Cooked Flounder
  View More Flounder Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Porgy
Steamed or Poached Swordfish
Steamed or Poached Whiting
Steamed or Poached Abalone
Steamed or Poached Eel
  View More
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