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1 serving (85 g)

Steamed or Poached Flounder

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
405 kj
97 kcal
Protein
20.02g
Fat
1.27g
Saturated Fat
0.301g
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.247g
Cholesterol
51mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
77mg
Potassium
326mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
1.27g
Carbs
0g
Prot
20.02g
There are 97 calories in 1 serving of Steamed or Poached Flounder.
Calorie Breakdown: 12% fat, 0% carbs, 88% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone (yield after bone removed) 22
1 oz, boneless (yield after cooking) 26
1 oz, boneless 32
1 serving (85 g) 97
100 g 114
1 fillet (16 cm x 9 cm x 1 cm) 148
1 cup flaked 155

Related types of Flounder:

Baked or Grilled Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Fried Battered Flounder
Cooked Flounder
  View More Flounder Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

Steamed or Poached Porgy
Steamed or Poached Swordfish
Steamed or Poached Whiting
Steamed or Poached Abalone
Steamed or Poached Eel
  View More
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