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Steamed or Poached Haddock

Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
per serve
Energy
709 kj
169 kcal
Protein
36.87g
Fat
1.4g
Saturated Fat
0.254g
Polyunsaturated Fat
0.47g
Monounsaturated Fat
0.229g
Cholesterol
111mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
119mg
Potassium
516mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
1.4g
Carbs
0g
Prot
36.87g
There are 169 calories in 1 fillet of Steamed or Poached Haddock.
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 16
1 oz, with bone (yield after bone removed) 21
1 oz, boneless (yield after cooking) 25
1 oz, boneless 31
1 serving (85 g) 94
100 g 110
1 cup flaked 150
1 fillet (17 cm x 10 cm x 1 cm) 169

Related types of Haddock:

Baked or Grilled Haddock
Fried Battered Haddock
Baked Breaded or Battered Haddock
Haddock
Fried Floured or Breaded Haddock
  View More Haddock Nutritional Info

Related types of Fish:

Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Grilled Fish
  View More Fish Nutritional Info

See also:

Steamed or Poached Catfish
Steamed or Poached Cod
Steamed or Poached Ray
Steamed or Poached Salmon
Steamed or Poached Shark
  View More
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