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Steamed or Poached Haddock
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Nutrition Facts
Serving Size
100 g
Energy
460 kj
110 kcal
Protein
23.94g
Fat
0.91g
Saturated Fat
0.165g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.149g
Cholesterol
72mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
77mg
Potassium
335mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
0.91g
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Carbs
0g
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Prot
23.94g
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| There are 110 calories in 100 grams of Steamed or Poached Haddock. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Haddock:
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See also:
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