| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
626 kj
150 kcal
Protein
32.56g
Fat
1.24g
Saturated Fat
0.224g
Polyunsaturated Fat
0.415g
Monounsaturated Fat
0.203g
Cholesterol
98mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
105mg
Potassium
456mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
150
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Fat
1.24g
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Carbs
0g
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Prot
32.56g
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| There are 150 calories in 1 cup of flaked Steamed or Poached Haddock. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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