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Steamed or Poached Mussels

Nutrition Facts
Serving Size
1 mussel
per serve
Energy
57 kj
14 kcal
Protein
1.89g
Fat
0.36g
Saturated Fat
0.067g
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.08g
Cholesterol
4mg
Carbohydrates
0.59g
Sugar
0g
Fibre
0g
Sodium
90mg
Potassium
36mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
14
Fat
0.36g
Carbs
0.59g
Prot
1.89g
There are 14 calories in 1 Steamed or Poached Mussel.
Calorie Breakdown: 24% fat, 18% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 mussel 14
1 oz of 48
1 serving (85 g) 145
100 g 171
1 cup 256

Related types of Mussels:

Mussels with Tomato-Based Sauce (Mixture)
Blue Mussels
Mussels
Cooked Mussels
  View More Mussels Nutritional Info

Related types of Seafood:

Lobster
Shrimp (Cooked)
Crab
Octopus
Clams
  View More Seafood Nutritional Info

See also:

Steamed or Poached Catfish
Steamed or Poached Cod
Steamed or Poached Ray
Steamed or Poached Salmon
Steamed or Poached Shark
  View More
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