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Steamed or Poached Mussels
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Nutrition Facts
Serving Size
100 g
Energy
715 kj
171 kcal
Protein
23.6g
Fat
4.44g
Saturated Fat
0.843g
Polyunsaturated Fat
1.202g
Monounsaturated Fat
1.006g
Cholesterol
56mg
Carbohydrates
7.32g
Sugar
0g
Fibre
0g
Sodium
1128mg
Potassium
444mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
171
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Fat
4.44g
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Carbs
7.32g
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Prot
23.6g
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| There are 171 calories in 100 grams of Steamed or Poached Mussels. |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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