| Food database and calorie counter |
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Steamed or Poached Pompano
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1166 kj
279 kcal
Protein
31.42g
Fat
16.1g
Saturated Fat
5.965g
Polyunsaturated Fat
1.933g
Monounsaturated Fat
4.397g
Cholesterol
84mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
99mg
Potassium
551mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
279
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Fat
16.1g
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Carbs
0g
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Prot
31.42g
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| There are 279 calories in 1 cup of flaked Steamed or Poached Pompano. |
| Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Related types of Fish:
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