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Steamed or Poached Porgy

Nutrition Facts
Serving Size
100 g
per serve
Energy
548 kj
131 kcal
Protein
23.6g
Fat
3.41g
Saturated Fat
0.8g
Polyunsaturated Fat
1.288g
Monounsaturated Fat
0.7g
Cholesterol
65mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
47mg
Potassium
305mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
131
Fat
3.41g
Carbs
0g
Prot
23.6g
There are 131 calories in 100 grams of Steamed or Poached Porgy.
Calorie Breakdown: 25% fat, 0% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 20
1 oz, with bone (yield after bone removed) 25
1 oz, boneless (yield after cooking) 30
1 oz, boneless 37
1 scup fillet (11.5 cm x 5 cm x 0.4 cm) 67
1 small porgy (yield after cooking, bone removed) 107
1 serving (85 g) 111
100 g 131
1 cup flaked 178
1 medium (yield after cooking, bone removed) 214
1 large (yield after cooking, bone removed) 321
1 small snapper (yield after cooking, bone removed) 428
1 medium snapper (yield after cooking, bone removed) 642
1 large snapper (yield after cooking, bone removed) 1711

Related types of Snapper:

Snapper (Fish) (Mixed Species)
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
  View More Snapper Nutritional Info

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Steamed or Poached Swordfish
Steamed or Poached Whiting
Steamed or Poached Abalone
Steamed or Poached Eel
Steamed or Poached Sea Bass
  View More
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