| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
745 kj
178 kcal
Protein
32.1g
Fat
4.64g
Saturated Fat
1.088g
Polyunsaturated Fat
1.752g
Monounsaturated Fat
0.952g
Cholesterol
88mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
64mg
Potassium
415mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
4.64g
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Carbs
0g
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Prot
32.1g
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| There are 178 calories in 1 cup of flaked Steamed or Poached Porgy. |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
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1 oz, with bone (yield after bone removed) |
25 |
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1 oz, boneless (yield after cooking) |
30 |
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1 oz, boneless |
37 |
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1 scup fillet (11.5 cm x 5 cm x 0.4 cm) |
67 |
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1 small porgy (yield after cooking, bone removed) |
107 |
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1 serving (85 g) |
111 |
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100 g |
131 |
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1 cup flaked |
178 |
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1 medium (yield after cooking, bone removed) |
214 |
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1 large (yield after cooking, bone removed) |
321 |
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1 small snapper (yield after cooking, bone removed) |
428 |
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1 medium snapper (yield after cooking, bone removed) |
642 |
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1 large snapper (yield after cooking, bone removed) |
1711 |
Related types of Snapper:
Related types of Fish:
See also:
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