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1 scup fillet (11.5 cm x 5 cm x 0.4 cm)
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Nutrition Facts
Serving Size
1 scup fillet (11.5 cm x 5 cm x 0.4 cm)
Energy
280 kj
67 kcal
Protein
12.04g
Fat
1.74g
Saturated Fat
0.408g
Polyunsaturated Fat
0.657g
Monounsaturated Fat
0.357g
Cholesterol
33mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
24mg
Potassium
156mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
1.74g
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Carbs
0g
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Prot
12.04g
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| There are 67 calories in 1 scup fillet of Steamed or Poached Porgy. |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
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1 oz, with bone (yield after bone removed) |
25 |
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1 oz, boneless (yield after cooking) |
30 |
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1 oz, boneless |
37 |
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1 scup fillet (11.5 cm x 5 cm x 0.4 cm) |
67 |
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1 small porgy (yield after cooking, bone removed) |
107 |
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1 serving (85 g) |
111 |
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100 g |
131 |
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1 cup flaked |
178 |
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1 medium (yield after cooking, bone removed) |
214 |
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1 large (yield after cooking, bone removed) |
321 |
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1 small snapper (yield after cooking, bone removed) |
428 |
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1 medium snapper (yield after cooking, bone removed) |
642 |
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1 large snapper (yield after cooking, bone removed) |
1711 |
Related types of Snapper:
Related types of Fish:
See also:
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