| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
131 kj
31 kcal
Protein
5.05g
Fat
1.08g
Saturated Fat
0.222g
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.435g
Cholesterol
12mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
17mg
Potassium
33mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
1.08g
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Carbs
0g
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Prot
5.05g
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| There are 31 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Ray. |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Seafood:
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