| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
159 kj
38 kcal
Protein
6.11g
Fat
1.31g
Saturated Fat
0.269g
Polyunsaturated Fat
0.348g
Monounsaturated Fat
0.526g
Cholesterol
15mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
21mg
Potassium
40mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
1.31g
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Carbs
0g
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Prot
6.11g
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| There are 38 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Ray. |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Seafood:
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